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Boiled egg white
High protein, low fat, cholesterol-free
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.9g
· 90%
Fat
0.2g
· 4%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0g
TEKLİ DOYMAMIŞ
0g
ÇOKLU DOYMAMIŞ
0g
Vitamin & Mineral Analysis
Vitamins
B2
0.43mg · 33% GDV
Biotin
10µg · 33% GDV
B5
0.3mg · 6% GDV
B1
0.02mg · 2% GDV
Minerals
Selenyum
20µg · 36% GDV
Sodyum
166mg · 7% GDV
Iyot
10µg · 7% GDV
Potasyum ⭐
163mg · 5% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.