🍳 Proteins

Raw egg

143 kcal / 100g

Eggs cooked without oil

155 kcal / 100g

Fried eggs (low oil)

166 kcal / 100g

Poached egg

143 kcal / 100g

Plain scrambled eggs

149 kcal / 100g

Scrambled eggs with mushrooms

128 kcal / 100g

Mushroom omelet

154 kcal / 100g

Cooked egg

155 kcal / 100g

Scrambled eggs

149 kcal / 100g

Scrambled eggs

149 kcal / 100g

Scrambled eggs, low oil

149 kcal / 100g

Scrambled eggs

149 kcal / 100g

Poached egg

143 kcal / 100g

Scrambled eggs

149 kcal / 100g

Scrambled eggs

149 kcal / 100g

Scrambled eggs

149 kcal / 100g

Egg lightly cooked with little oil

154 kcal / 100g

Scrambled eggs

149 kcal / 100g

Plain scrambled eggs

149 kcal / 100g

Egg omelette

154 kcal / 100g

Green onion omelette

140 kcal / 100g

Egg with curd cheese

140 kcal / 100g

Grilled chicken salad

90 kcal / 100g

Creamy Scrambled Eggs

150 kcal / 100g

Yogurt green lentil salad

110 kcal / 100g

Tuna Lettuce Salad

85 kcal / 100g

Beef Vegetable Stew

85 kcal / 100g

Poached egg

71 kcal / 100g

Shredded boiled chicken

150 kcal / 100g

Scrambled eggs with vegetables

110 kcal / 100g

Omelette with cheese and parsley

180 kcal / 100g

Scrambled eggs with cheese

185 kcal / 100g

Scrambled eggs with butter

170 kcal / 100g

Egg Omelet

154 kcal / 100g

Boiled Egg

155 kcal / 100g

Scrambled eggs

148 kcal / 100g

Hard-Boiled Egg

155 kcal / 100g

Egg (boiled)

155 kcal / 100g

Chicken with tomato sauce

110 kcal / 100g

Boiled Eggs

155 kcal / 100g

Boiled Eggs

155 kcal / 100g

Egg, soft-boiled

143 kcal / 100g

Egg (Whole)

143 kcal / 100g

Boiled Egg

155 kcal / 100g

Hard-Boiled Egg

155 kcal / 100g

Tuna Salad

120 kcal / 100g

Soft-boiled egg

143 kcal / 100g

Boiled Egg

155 kcal / 100g

Boiled Egg

155 kcal / 100g

Boiled Egg

155 kcal / 100g

Egg (raw)

143 kcal / 100g

Boiled Egg

155 kcal / 100g

Shredded chicken breast

110 kcal / 100g

Sunny side up eggs

143 kcal / 100g

Scrambled Eggs

148 kcal / 100g

Hard-Boiled Egg

155 kcal / 100g

Boiled Egg

155 kcal / 100g

Boiled Egg

155 kcal / 100g

Boiled Egg

155 kcal / 100g

Omelette with Parsley

140 kcal / 100g

Scrambled eggs with cheese

186 kcal / 100g

Turkey Slice

104 kcal / 100g

Bigjoy protein powder

390 kcal / 100g

Boiled Egg

155 kcal / 100g

Hard-Boiled Egg

155 kcal / 100g

Omelette

154 kcal / 100g

Herbalife Pro-Boost

370 kcal / 100g

Egg, pan-fried, low oil

150 kcal / 100g

Chicken chickpea stew

110 kcal / 100g

Menemen (with 1 egg)

85 kcal / 100g

Scrambled egg

148 kcal / 100g

Hard-Boiled Egg

155 kcal / 100g

Beef Vegetable Saute

110 kcal / 100g

Chickpea Wrap

185 kcal / 100g

Turkey breast (raw)

114 kcal / 100g

Boiled chicken breast

110 kcal / 100g

Oat Omelette

145 kcal / 100g

Egg (large)

143 kcal / 100g

Scrambled eggs

148 kcal / 100g

Crispy chicken salad

180 kcal / 100g

Scrambled Eggs

148 kcal / 100g

Omelette with sucuk

220 kcal / 100g

Raw eggs

143 kcal / 100g

Glutamine

400 kcal / 100g

Proteinshake

80 kcal / 100g

Beef Sauteed with Vegetables

110 kcal / 100g

Ground Beef Vegetable Sauté

110 kcal / 100g

Baked egg

143 kcal / 100g

Boiled Egg

155 kcal / 100g