Food Guide
Calories, glycemic index, vitamins and minerals for thousands of foods.
๐ Fruits
Flat peach
39 kcal / 100g
Greengage plum
46 kcal / 100g
Lemon slice
29 kcal / 100g
Blackberry
43 kcal / 100g
Sun-dried apricot
241 kcal / 100g
Frozen red fruits
45 kcal / 100g
Green apple (sour)
52 kcal / 100g
Fruit ball
55 kcal / 100g
Mashed avocado
160 kcal / 100g
Fruit Plate
55 kcal / 100g
Ramadan date
277 kcal / 100g
Medjool date
277 kcal / 100g
Orange slice
47 kcal / 100g
Cooked apple
53 kcal / 100g
Avocado (quarter)
160 kcal / 100g
Fruit Mix (Melon & Pineapple)
44 kcal / 100g
Dried cranberry
325 kcal / 100g
Blueberries
57 kcal / 100g
Apple (Raw)
52 kcal / 100g
Banana (Raw)
89 kcal / 100g
White apple
52 kcal / 100g
Mixed fruit plate (orange, banana, apple)
60 kcal / 100g
Fuji apple
52 kcal / 100g
Very small banana
89 kcal / 100g
Cherry
50 kcal / 100g
Grapes
69 kcal / 100g
Peeled apple
48 kcal / 100g
Mixed red fruits
45 kcal / 100g
Frozen Strawberries
35 kcal / 100g
Mixed frozen fruits
50 kcal / 100g
Redcurrant
56 kcal / 100g
๐ฅฆ Vegetables
Green beans in olive oil
92 kcal / 100g
Carrot
41 kcal / 100g
Tomato cucumber pepper salad
24 kcal / 100g
Baked potatoes
93 kcal / 100g
Artichoke stew with olive oil
92 kcal / 100g
Green salad with tomatoes
20 kcal / 100g
Lettuce salad with creamy dressing
92 kcal / 100g
Lamb's lettuce
21 kcal / 100g
Roasted asparagus
40 kcal / 100g
Cabbage carrot salad with mayonnaise
145 kcal / 100g
Green lettuce salad
15 kcal / 100g
Mixed lettuce
17 kcal / 100g
Broad bean stew with olive oil
92 kcal / 100g
Mixed greens
20 kcal / 100g
Tomato cucumber plate
18 kcal / 100g
Baked potato wedges
149 kcal / 100g
Shepherd salad with feta
88 kcal / 100g
Salad greens
17 kcal / 100g
Tomato onion salad
32 kcal / 100g
Coleslaw with mayonnaise
152 kcal / 100g
Baked tomato
27 kcal / 100g
Purslane salad
38 kcal / 100g
Cherry Tomato
18 kcal / 100g
Purslane yogurt meze
65 kcal / 100g
Salad with oil
110 kcal / 100g
Sweet potato puree
90 kcal / 100g
Zucchini stew with rice
55 kcal / 100g
Iceberg lettuce salad
14 kcal / 100g
Air Fryer potatoes
110 kcal / 100g
Red Bell Pepper
31 kcal / 100g
Green salad with olive oil
85 kcal / 100g
Curly lettuce
15 kcal / 100g
Shepherd's Salad
41 kcal / 100g
Lettuce mix
15 kcal / 100g
Pickle
15 kcal / 100g
Vegetables
35 kcal / 100g
Tomato cucumber salad
22 kcal / 100g
Corn
86 kcal / 100g
Mixed lettuce salad
17 kcal / 100g
Eggplant yogurt meze
85 kcal / 100g
Cherry Tomato
18 kcal / 100g
Half carrot
41 kcal / 100g
Mixed Cabbage Salad
38 kcal / 100g
Fried vegetables with yogurt
135 kcal / 100g
Carrot
41 kcal / 100g
Beetroot yogurt meze
70 kcal / 100g
Roasted Cauliflower
55 kcal / 100g
Cherry tomato
18 kcal / 100g
Pickled gherkins
15 kcal / 100g
Raw onion
40 kcal / 100g
Mushroom (Raw)
22 kcal / 100g
Carrot meze
110 kcal / 100g
Sweet Potato (Raw)
86 kcal / 100g
Onion (raw)
40 kcal / 100g
Raw potato
77 kcal / 100g
Vegetable Mix
38 kcal / 100g
Lettuce Carrot Salad
25 kcal / 100g
Raw corn
86 kcal / 100g
Carrot (Raw)
41 kcal / 100g
Carrot Yogurt Meze
78 kcal / 100g
Zucchini Fritter
145 kcal / 100g
Courgette (Raw)
17 kcal / 100g
Eggplant salad with yogurt
80 kcal / 100g
Mixed green salad
22 kcal / 100g
Oven-roasted vegetable dish (broccoli, zucchini, sweet potato)
65 kcal / 100g
Zucchini dish with yogurt
55 kcal / 100g
Roasted Broccoli
52 kcal / 100g
Artichoke salad
75 kcal / 100g
Onion
40 kcal / 100g
Roasted Brussels sprouts
60 kcal / 100g
Cabbage Salad with Mayonnaise
140 kcal / 100g
Spinach stew with yogurt
55 kcal / 100g
Lamb's Ear
49 kcal / 100g
Tomato
18 kcal / 100g
Roasted asparagus
28 kcal / 100g
Sauteed carrot
48 kcal / 100g
Radish
16 kcal / 100g
Oven-baked French fries
130 kcal / 100g
Steamed Potatoes
86 kcal / 100g
Lettuce and carrot salad
28 kcal / 100g
Carrot (Julienne)
41 kcal / 100g
Green Leaves
23 kcal / 100g
Sauteed Zucchini
49 kcal / 100g
Sauerkraut
19 kcal / 100g
Boiled spinach
23 kcal / 100g
๐พ Grains
Rolled oats, raw
379 kcal / 100g
White rice
130 kcal / 100g
Farfalle pasta with tomato sauce
132 kcal / 100g
White rice, cooked
130 kcal / 100g
Raw muesli
370 kcal / 100g
Noodles with cheese
191 kcal / 100g
Whole wheat seeded bread
265 kcal / 100g
Egg noodles, raw
384 kcal / 100g
Fusilli pasta with tomato sauce
132 kcal / 100g
Wasa crispbread
350 kcal / 100g
Wasa crispbread
350 kcal / 100g
Wasa crispbread
350 kcal / 100g
Wasa Fibre Crispbread
200 kcal / 100g
Raw oats
389 kcal / 100g
Flour tortilla
304 kcal / 100g
Creamy penne pasta
186 kcal / 100g
Chocolate oatmeal porridge
96 kcal / 100g
Crispbread
366 kcal / 100g
Lavash bread
275 kcal / 100g
Sourdough whole wheat bread
247 kcal / 100g
Lavash bread
275 kcal / 100g
Diet bread
210 kcal / 100g
Vasa crispbread
350 kcal / 100g
Whole wheat rye bread
230 kcal / 100g
Bulgur pilaf with ground beef
145 kcal / 100g
Homemade Bread
265 kcal / 100g
Penne pasta (raw)
360 kcal / 100g
Basmati rice (raw)
350 kcal / 100g
Tomato paste pasta
130 kcal / 100g
White flour (raw)
364 kcal / 100g
Flatbread
275 kcal / 100g
Wheat (raw)
340 kcal / 100g
Flaxseed Bread
240 kcal / 100g
Wheat flour (raw)
364 kcal / 100g
Bakery bread
265 kcal / 100g
Whole wheat chia bread
230 kcal / 100g
Whole wheat bread
247 kcal / 100g
Sesame hamburger bun
270 kcal / 100g
Rice (raw)
365 kcal / 100g
Rice
130 kcal / 100g
Rice
130 kcal / 100g
Pilaf
145 kcal / 100g
Sourdough whole grain bread
230 kcal / 100g
Farfalle
355 kcal / 100g
Gluten-Free Pasta (raw)
360 kcal / 100g
Rice (raw)
365 kcal / 100g
Raw Wheat Flour
364 kcal / 100g
Basmati rice pilaf with turmeric
145 kcal / 100g
Rice (raw)
365 kcal / 100g
Rice
130 kcal / 100g
White rice (raw)
365 kcal / 100g
Mixed Grain Bread
250 kcal / 100g
Rice
130 kcal / 100g
Rice cream (raw)
370 kcal / 100g
Oats (raw)
389 kcal / 100g
Sourdough Whole Wheat Bread
230 kcal / 100g
Plain Gozleme
240 kcal / 100g
Cooked Rice
130 kcal / 100g
Buckwheat flour (raw)
335 kcal / 100g
Lentil pasta (raw)
340 kcal / 100g
Bread (cooked)
265 kcal / 100g
Couscous (raw)
376 kcal / 100g
Whole Wheat Bread
247 kcal / 100g
Whole wheat sourdough bread
220 kcal / 100g
Penne pasta (raw)
355 kcal / 100g
Spaghetti pasta (raw)
371 kcal / 100g
Whole wheat flour (raw)
340 kcal / 100g
Semolina
360 kcal / 100g
Basmati rice (raw)
365 kcal / 100g
Vermicelli (Raw)
360 kcal / 100g
Spaghetti (raw)
371 kcal / 100g
Baldo rice (raw)
350 kcal / 100g
Raw rice
365 kcal / 100g
Gluten-free oats (raw)
367 kcal / 100g
Oat flatbread
250 kcal / 100g
Corn flour (raw)
361 kcal / 100g
Raw rice
365 kcal / 100g
Whole wheat pasta (raw)
340 kcal / 100g
Whole wheat bread (raw dough)
235 kcal / 100g
Oats, Ground (Raw)
389 kcal / 100g
Quinoa (raw)
368 kcal / 100g
Oats, raw, gluten-free
389 kcal / 100g
Black Rice (Raw)
350 kcal / 100g
Basmati Rice (Raw)
365 kcal / 100g
Flour (Raw)
364 kcal / 100g
White bread (raw dough)
250 kcal / 100g
Buckwheat (raw)
343 kcal / 100g
Oat flour (raw)
389 kcal / 100g
Cream of rice (raw)
366 kcal / 100g
Flour (raw)
364 kcal / 100g
Crackers
430 kcal / 100g
Bread (raw dough)
240 kcal / 100g
Whole wheat crispbread
340 kcal / 100g
Gluten-free oats (raw)
367 kcal / 100g
Boiled rice
130 kcal / 100g
Rice Cake
387 kcal / 100g
Gluten-free oats (raw)
389 kcal / 100g
Boiled rice
130 kcal / 100g
Pasta (cooked)
155 kcal / 100g
Gluten-free oats (raw)
389 kcal / 100g
Noodles (raw)
370 kcal / 100g
Orzo (raw)
357 kcal / 100g
Oats (raw)
389 kcal / 100g
Oats, fine ground, raw
379 kcal / 100g
Oats (Fine Ground, Raw)
370 kcal / 100g
Cracker Bread
410 kcal / 100g
Rice flour (raw)
366 kcal / 100g
Ciabatta bread
260 kcal / 100g
White Rice
130 kcal / 100g
Siyez bread
240 kcal / 100g
Basmati boiled rice
130 kcal / 100g
Spaghetti with Tomato Sauce
110 kcal / 100g
Fit lavash
220 kcal / 100g
Oat flatbread
230 kcal / 100g
b
265 kcal / 100g
Raw Spaghetti
371 kcal / 100g
Wheat flatbread
270 kcal / 100g
Boiled Penne Pasta
157 kcal / 100g
Rice Cakes
387 kcal / 100g
Whole Rye Bread
210 kcal / 100g
Boiled Rice
130 kcal / 100g
Gluten-free muesli
370 kcal / 100g
Plain Granola
430 kcal / 100g
Spaghetti with tomato sauce
120 kcal / 100g
Bread roll
270 kcal / 100g
Basmati Rice (Raw)
350 kcal / 100g
Oats
389 kcal / 100g
Strawberry granola
420 kcal / 100g
Fusilli
355 kcal / 100g
Oven-baked bread
265 kcal / 100g
Toasted buckwheat bread
245 kcal / 100g
Sourdough baguette bread
260 kcal / 100g
Toasted Whole Wheat Bread
265 kcal / 100g
Chapati
297 kcal / 100g
Yogurt Wheat Soup
62 kcal / 100g
Oat toast
246 kcal / 100g
Whole wheat pasta (raw)
340 kcal / 100g
Toasted whole grain bread
245 kcal / 100g
White rice (raw)
365 kcal / 100g
Raw pasta
371 kcal / 100g
Penne Pasta
355 kcal / 100g
Wheat bread
265 kcal / 100g
Whole wheat toast
250 kcal / 100g
Fried dough
410 kcal / 100g
Carbohydrates
400 kcal / 100g
Whole wheat crepe
170 kcal / 100g
๐ณ Proteins
Raw egg
143 kcal / 100g
Eggs cooked without oil
155 kcal / 100g
Fried eggs (low oil)
166 kcal / 100g
Poached egg
143 kcal / 100g
Plain scrambled eggs
149 kcal / 100g
Scrambled eggs with mushrooms
128 kcal / 100g
Mushroom omelet
154 kcal / 100g
Cooked egg
155 kcal / 100g
Scrambled eggs
149 kcal / 100g
Scrambled eggs
149 kcal / 100g
Scrambled eggs, low oil
149 kcal / 100g
Scrambled eggs
149 kcal / 100g
Poached egg
143 kcal / 100g
Scrambled eggs
149 kcal / 100g
Scrambled eggs
149 kcal / 100g
Scrambled eggs
149 kcal / 100g
Egg lightly cooked with little oil
154 kcal / 100g
Scrambled eggs
149 kcal / 100g
Plain scrambled eggs
149 kcal / 100g
Egg omelette
154 kcal / 100g
Green onion omelette
140 kcal / 100g
Egg with curd cheese
140 kcal / 100g
Grilled chicken salad
90 kcal / 100g
Creamy Scrambled Eggs
150 kcal / 100g
Yogurt green lentil salad
110 kcal / 100g
Tuna Lettuce Salad
85 kcal / 100g
Beef Vegetable Stew
85 kcal / 100g
Poached egg
71 kcal / 100g
Shredded boiled chicken
150 kcal / 100g
Scrambled eggs with vegetables
110 kcal / 100g
Omelette with cheese and parsley
180 kcal / 100g
Scrambled eggs with cheese
185 kcal / 100g
Scrambled eggs with butter
170 kcal / 100g
Egg Omelet
154 kcal / 100g
Boiled Egg
155 kcal / 100g
Scrambled eggs
148 kcal / 100g
Hard-Boiled Egg
155 kcal / 100g
Egg (boiled)
155 kcal / 100g
Chicken with tomato sauce
110 kcal / 100g
Boiled Eggs
155 kcal / 100g
Boiled Eggs
155 kcal / 100g
Egg, soft-boiled
143 kcal / 100g
Egg (Whole)
143 kcal / 100g
Boiled Egg
155 kcal / 100g
Hard-Boiled Egg
155 kcal / 100g
Tuna Salad
120 kcal / 100g
Soft-boiled egg
143 kcal / 100g
Boiled Egg
155 kcal / 100g
Boiled Egg
155 kcal / 100g
Boiled Egg
155 kcal / 100g
Egg (raw)
143 kcal / 100g
Boiled Egg
155 kcal / 100g
Shredded chicken breast
110 kcal / 100g
Sunny side up eggs
143 kcal / 100g
Scrambled Eggs
148 kcal / 100g
Hard-Boiled Egg
155 kcal / 100g
Boiled Egg
155 kcal / 100g
Boiled Egg
155 kcal / 100g
Boiled Egg
155 kcal / 100g
Omelette with Parsley
140 kcal / 100g
Scrambled eggs with cheese
186 kcal / 100g
Turkey Slice
104 kcal / 100g
Bigjoy protein powder
390 kcal / 100g
Boiled Egg
155 kcal / 100g
Hard-Boiled Egg
155 kcal / 100g
Omelette
154 kcal / 100g
Herbalife Pro-Boost
370 kcal / 100g
Egg, pan-fried, low oil
150 kcal / 100g
Chicken chickpea stew
110 kcal / 100g
Menemen (with 1 egg)
85 kcal / 100g
Scrambled egg
148 kcal / 100g
Hard-Boiled Egg
155 kcal / 100g
Beef Vegetable Saute
110 kcal / 100g
Chickpea Wrap
185 kcal / 100g
Turkey breast (raw)
114 kcal / 100g
Boiled chicken breast
110 kcal / 100g
Oat Omelette
145 kcal / 100g
Egg (large)
143 kcal / 100g
Scrambled eggs
148 kcal / 100g
Crispy chicken salad
180 kcal / 100g
Scrambled Eggs
148 kcal / 100g
Omelette with sucuk
220 kcal / 100g
Raw eggs
143 kcal / 100g
Glutamine
400 kcal / 100g
Proteinshake
80 kcal / 100g
Beef Sauteed with Vegetables
110 kcal / 100g
Ground Beef Vegetable Sautรฉ
110 kcal / 100g
Baked egg
143 kcal / 100g
Boiled Egg
155 kcal / 100g
๐ฅ Dairy
Semi-hard cheese
356 kcal / 100g
Plain protein quark
68 kcal / 100g
Lactose-free protein milk
58 kcal / 100g
Semi-skimmed milk
47 kcal / 100g
Nonfat yogurt
56 kcal / 100g
Lactose-free light white cheese
180 kcal / 100g
Blueberry probiotic yogurt
105 kcal / 100g
Drinkable protein quark
72 kcal / 100g
Protein milk
58 kcal / 100g
Strained white cheese
260 kcal / 100g
Blueberry fruit quark
98 kcal / 100g
Processed cheese triangle
290 kcal / 100g
Nonfat yogurt
56 kcal / 100g
Activia probiotic yogurt
92 kcal / 100g
Probiotic yogurt drink
65 kcal / 100g
Probiotic yogurt drink (raspberry, hibiscus)
75 kcal / 100g
Butter pack
717 kcal / 100g
Milk 1.5% fat
47 kcal / 100g
Butter
717 kcal / 100g
Plain probiotic yogurt drink
69 kcal / 100g
Protein Milk Drink
60 kcal / 100g
Vanilla protein milk
60 kcal / 100g
Curd Cheese
98 kcal / 100g
Cacik with strained yogurt
70 kcal / 100g
Shredded Cheese
350 kcal / 100g
Mozzarella cheese (shredded)
300 kcal / 100g
Milk (1% fat)
42 kcal / 100g
Nonfat Greek Yogurt
57 kcal / 100g
Whipped cream
257 kcal / 100g
Yellow Cheese
350 kcal / 100g
Milk 3.5%
64 kcal / 100g
Unsweetened yogurt
61 kcal / 100g
Probiotic yogurt with pineapple
85 kcal / 100g
Pasteurized milk
64 kcal / 100g
Izmir Tulum Cheese
370 kcal / 100g
Plain quark yogurt
67 kcal / 100g
Protein Vanilla Milk
58 kcal / 100g
Reduced-fat cheese
240 kcal / 100g
Plain protein quark
65 kcal / 100g
Cow yogurt
61 kcal / 100g
Pasteurized milk
61 kcal / 100g
Apricot probiotic yogurt
82 kcal / 100g
Philadelphia cream cheese
250 kcal / 100g
Yogurt
61 kcal / 100g
Aged Kashar cheese
380 kcal / 100g
Strained Cheese (Lactose-Free)
120 kcal / 100g
Curd Cheese
98 kcal / 100g
White cheese (cow's milk)
260 kcal / 100g
Homemade strained yogurt
65 kcal / 100g
Low-fat yogurt
55 kcal / 100g
Quark Protein Yogurt
70 kcal / 100g
Milk Drink
52 kcal / 100g
Milk with Honey
73 kcal / 100g
Yogurt dip sauce
75 kcal / 100g
Gouda Cheese
356 kcal / 100g
White cheese, unsalted
220 kcal / 100g
Cheese
370 kcal / 100g
Plain high-protein quark
70 kcal / 100g
Milk with Chia Seeds
78 kcal / 100g
Swiss cheese
380 kcal / 100g
Fruit Yogurt Parfait
110 kcal / 100g
Plain probiotic yogurt
61 kcal / 100g
Milk (3% fat)
61 kcal / 100g
Lactose-free white cheese
265 kcal / 100g
Cheese slice
340 kcal / 100g
Shredded Parmesan
392 kcal / 100g
Full-fat fresh cottage cheese
98 kcal / 100g
Full Fat Aged Cheese
390 kcal / 100g
๐ซ Fats
Olive Oil
884 kcal / 100g
Chili oil
884 kcal / 100g
Sautรฉ oil
884 kcal / 100g
Oil-based salad dressing
450 kcal / 100g
Cooking oil
884 kcal / 100g
Salad oil
884 kcal / 100g
Butter chili flake sauce
717 kcal / 100g
Cooking oil
884 kcal / 100g
Chili oil
884 kcal / 100g
Oily salad dressing
430 kcal / 100g
Sunflower oil
884 kcal / 100g
Olive Oil
884 kcal / 100g
Olive Oil
884 kcal / 100g
Sunflower oil
884 kcal / 100g
Frying Oil
884 kcal / 100g
Extra Virgin Olive Oil
884 kcal / 100g
Olive Oil
884 kcal / 100g
Olive oil salad dressing
480 kcal / 100g
Cooking oil
884 kcal / 100g
Vegetable oil
884 kcal / 100g
Fat
900 kcal / 100g
Oil
884 kcal / 100g
Avocado sauce
170 kcal / 100g
๐ฐ Sweets
Chocolate candy
535 kcal / 100g
70% dark chocolate
598 kcal / 100g
Cornetto chocolate ice cream
320 kcal / 100g
Magnum Mini Almond Ice Cream
320 kcal / 100g
Waffle cone
465 kcal / 100g
Chocolate-coated wafer
520 kcal / 100g
Chocolate brownie cake
466 kcal / 100g
Caramel sauce
269 kcal / 100g
Carrot cake
408 kcal / 100g
Milk chocolate, no added sugar
500 kcal / 100g
Chocolate wafer bar
520 kcal / 100g
Milk candy
410 kcal / 100g
Chocolate spread
540 kcal / 100g
Magnum Double Chocolate Ice Cream
350 kcal / 100g
Chocolate Ice Cream Bar
270 kcal / 100g
Ice cream cone
210 kcal / 100g
80% dark chocolate
570 kcal / 100g
Milk chocolate candy
535 kcal / 100g
Chocolate candy
480 kcal / 100g
Ice cream cone
210 kcal / 100g
Sandwich biscuit
480 kcal / 100g
Magnum Classic Ice Cream
320 kcal / 100g
Chocolate bar
535 kcal / 100g
Chocolate truffle
470 kcal / 100g
Chocolate spread
540 kcal / 100g
Magnum Almond Ice Cream
340 kcal / 100g
Mini Magnum ice cream
320 kcal / 100g
Homemade Baklava
430 kcal / 100g
Dark Chocolate
550 kcal / 100g
รlker Ece chocolate
545 kcal / 100g
Magnum ice cream sandwich
320 kcal / 100g
Zรผber cookie
420 kcal / 100g
Algida ice cream
200 kcal / 100g
Coconut ice cream
220 kcal / 100g
Chocolate cake with sauce
350 kcal / 100g
Mixed Candy
390 kcal / 100g
Chocolate waffle
320 kcal / 100g
Chocolate-Covered Date
370 kcal / 100g
Dark chocolate ice cream
220 kcal / 100g
Homemade chocolate
520 kcal / 100g
Sugar-free ice cream
90 kcal / 100g
Chocolate pastry
410 kcal / 100g
Milk Chocolate Wafer
520 kcal / 100g
72% dark chocolate
570 kcal / 100g
Fruit ice cream
140 kcal / 100g
Chocolate chips
480 kcal / 100g
Chocolate chip cookie
488 kcal / 100g
Chocolate cake
370 kcal / 100g
Chocolate moist cake
340 kcal / 100g
Kinder Bueno White
570 kcal / 100g
Donut
410 kcal / 100g
Turkish festival candy
390 kcal / 100g
Chocolate (square)
535 kcal / 100g
Cube sugar
400 kcal / 100g
Chocolate Hazelnut Spread
540 kcal / 100g
Packaged cake
410 kcal / 100g
Coconut Bar
470 kcal / 100g
Chocolate cream cake
350 kcal / 100g
Forest fruit cake
270 kcal / 100g
Bayram Chocolate
540 kcal / 100g
Almond ice cream
210 kcal / 100g
Peanut chocolate bar
510 kcal / 100g
Sweet biscuit
470 kcal / 100g
Dark Chocolate Cream Wafer
520 kcal / 100g
Mint candy
390 kcal / 100g
๐ฅค Beverages
Water
0 kcal / 100g
Water
0 kcal / 100g
Water
0 kcal / 100g
Filter coffee
1 kcal / 100g
Unsweetened iced latte
27 kcal / 100g
Coffee with milk and sugar
38 kcal / 100g
Baked water
0 kcal / 100g
Black instant coffee
2 kcal / 100g
Ground coffee
2 kcal / 100g
Lightly sweetened milk coffee
34 kcal / 100g
Cola soft drink
42 kcal / 100g
Coffee with lactose-free milk
28 kcal / 100g
Heineken beer
43 kcal / 100g
Ready-to-drink coffee beverage
50 kcal / 100g
Coffee with milk powder
35 kcal / 100g
Oat milk iced latte
38 kcal / 100g
Latte with semi-skimmed milk
41 kcal / 100g
Peach iced tea
27 kcal / 100g
Iced mocha
74 kcal / 100g
Unsweetened light tea
1 kcal / 100g
Iced caramel latte
58 kcal / 100g
Protein powder drink
80 kcal / 100g
Iced latte with lactose-free milk
38 kcal / 100g
Latte with whole milk
54 kcal / 100g
Black instant coffee
2 kcal / 100g
Whey protein drink
61 kcal / 100g
Iced latte with skim milk
24 kcal / 100g
Instant 2-in-1 coffee
390 kcal / 100g
Beet kvass
12 kcal / 100g
Black coffee, unsweetened
1 kcal / 100g
Lager beer
43 kcal / 100g
Instant coffee 2 in 1
390 kcal / 100g
Cocoa protein milk drink
61 kcal / 100g
Coffee drink
42 kcal / 100g
Instant coffee with milk
28 kcal / 100g
Protein milk drink
64 kcal / 100g
Instant 2-in-1 Coffee
390 kcal / 100g
Instant coffee 2 in 1
390 kcal / 100g
Instant 3-in-1 coffee
430 kcal / 100g
Instant coffee
250 kcal / 100g
Minarelli water
0 kcal / 100g
Drinking water
0 kcal / 100g
Small Water
0 kcal / 100g
Instant 3-in-1 coffee
430 kcal / 100g
Water (Bottle)
0 kcal / 100g
Fruit Juice Drink (Capri-Sun Mystic Dragon)
44 kcal / 100g
Bottled Water
0 kcal / 100g
2-in-1 instant coffee
380 kcal / 100g
Water in red cup
0 kcal / 100g
Water (half scoop)
0 kcal / 100g
Lactose-free cafe latte
48 kcal / 100g
Natural spring water
0 kcal / 100g
Boiled water
0 kcal / 100g
Nescafe with Milk
54 kcal / 100g
Sugar-free iced latte
32 kcal / 100g
Iced coffee (unsweetened)
2 kcal / 100g
Wheat beer
43 kcal / 100g
Water
0 kcal / 100g
Boiled water
0 kcal / 100g
Mini water
0 kcal / 100g
Starbucks Medium Caffรจ Latte
54 kcal / 100g
Iced Matcha Latte
45 kcal / 100g
Protein Milk Iced Latte
55 kcal / 100g
Natural spring water
0 kcal / 100g
Natural water
0 kcal / 100g
Lactose-free iced latte
45 kcal / 100g
Spring water
0 kcal / 100g
Unsweetened latte
45 kcal / 100g
Fruit Vegetable Smoothie
45 kcal / 100g
Tea (low sugar)
16 kcal / 100g
Margarita cocktail
170 kcal / 100g
Cold Water
0 kcal / 100g
Filtered Coffee
2 kcal / 100g
Red Bull Zero
2 kcal / 100g
Fruit and Vegetable Juice
42 kcal / 100g
Drinking water
0 kcal / 100g
Coca Cola Original
42 kcal / 100g
Protein Latte
60 kcal / 100g
Berry Hibiscus Iced Tea
18 kcal / 100g
Americano (low milk)
18 kcal / 100g
Water
0 kcal / 100g
Protein Milk Ice Latte
55 kcal / 100g
Ramadan Sherbet (Osmanoglu brand)
55 kcal / 100g
Caramel latte
74 kcal / 100g
Black tea (unsweetened)
1 kcal / 100g
Protein Milk Coffee
55 kcal / 100g
Cold Water
0 kcal / 100g
Protein Latte
60 kcal / 100g
Milk instant coffee
420 kcal / 100g
Turkish coffee (black)
5 kcal / 100g
Plain water
0 kcal / 100g
Water (small glass)
0 kcal / 100g
Blend coffee
1 kcal / 100g
Unsweetened ice tea
1 kcal / 100g
Nescafe with light milk
35 kcal / 100g
Iced coffee with milk
38 kcal / 100g
Cola Drink
42 kcal / 100g
Coffee water
0 kcal / 100g
Dediks water
0 kcal / 100g
Water
0 kcal / 100g
Draft Beer
43 kcal / 100g
White chocolate mocha
110 kcal / 100g
Protein coffee
65 kcal / 100g
Instant Coffee 3 in 1
430 kcal / 100g
Nescafe instant coffee
288 kcal / 100g
Cola Zero Sugar
0 kcal / 100g
Hot water
0 kcal / 100g
Filter coffee with milk (unsweetened)
23 kcal / 100g
Nespresso coffee
2 kcal / 100g
Warm drink (water)
0 kcal / 100g
Brewed tea
1 kcal / 100g
Coffee with sugar
24 kcal / 100g
Boiled water
0 kcal / 100g
Nescafe 2 in 1
430 kcal / 100g
Turkish coffee with cinnamon, unsweetened
18 kcal / 100g
๐ถ๏ธ Spices
๐ซ Legumes
Roasted chickpeas
364 kcal / 100g
Baked beans in tomato sauce
90 kcal / 100g
Strained lentil soup
54 kcal / 100g
Green Lentil Soup with Noodles
85 kcal / 100g
Mung bean (raw)
347 kcal / 100g
Mahluta Soup
65 kcal / 100g
Lentil salad with yogurt
110 kcal / 100g
White beans (raw)
333 kcal / 100g
Red lentils (raw)
358 kcal / 100g
Chickpeas (raw)
364 kcal / 100g
Green lentils (raw)
353 kcal / 100g
Raw lentils
353 kcal / 100g
Fried falafel
333 kcal / 100g
Pinto beans (cooked)
143 kcal / 100g
Black-eyed Pea Salad
110 kcal / 100g
Borlotti beans
140 kcal / 100g
Lentil soup (low oil)
65 kcal / 100g
๐ฅ Nuts & Seeds
Chopped hazelnuts
628 kcal / 100g
Sliced almonds
579 kcal / 100g
Flaxseeds
534 kcal / 100g
Unsalted sunflower seed kernels
584 kcal / 100g
100% peanut butter
588 kcal / 100g
100% peanut butter
588 kcal / 100g
Roasted salted sunflower seeds
582 kcal / 100g
Green almond
48 kcal / 100g
Pumpkin seeds (raw)
559 kcal / 100g
Walnut (Raw)
654 kcal / 100g
Raw peanut
567 kcal / 100g
Cashew (Raw)
553 kcal / 100g
Hazelnut (Raw)
628 kcal / 100g
Oleaster seed powder
320 kcal / 100g
Mixed nuts (raw)
607 kcal / 100g
Pumpkin seeds (raw)
559 kcal / 100g
Mixed nuts (roasted)
607 kcal / 100g
Unsalted peanuts
567 kcal / 100g
Pistachio (in shell)
560 kcal / 100g
Chia seeds
486 kcal / 100g
Shredded Coconut
660 kcal / 100g
Roasted mixed nuts
610 kcal / 100g
Roasted Salted Almond
600 kcal / 100g
๐ฆ Seafood
Tuna, water-packed, drained
116 kcal / 100g
Canned tuna in water
96 kcal / 100g
Salmon salad
120 kcal / 100g
Light tuna
116 kcal / 100g
Canned Tuna in Water (Drained)
96 kcal / 100g
Tuna in oil, drained
198 kcal / 100g
Salmon Skewer
180 kcal / 100g
Baked salmon fillet
206 kcal / 100g
Grilled salmon fillet
179 kcal / 100g
Tuna in oil
198 kcal / 100g
๐ฅฉ Meat
Cooked chicken breast
165 kcal / 100g
Pan-cooked chicken breast fillet
165 kcal / 100g
Roasted chicken thigh with skin
229 kcal / 100g
Cooked chicken breast
165 kcal / 100g
Cooked chicken
239 kcal / 100g
Skinless fat-free grilled chicken breast
165 kcal / 100g
Roasted skinless chicken
190 kcal / 100g
Breaded fried cutlet
294 kcal / 100g
Roasted chicken leg, skinless
185 kcal / 100g
Baked meatballs
250 kcal / 100g
Chicken breast, pan-cooked without oil
165 kcal / 100g
Breaded fried chicken breast
294 kcal / 100g
Sauteed chicken
185 kcal / 100g
Homemade meatballs
250 kcal / 100g
Boiled chicken leg
215 kcal / 100g
Fried chicken schnitzel
294 kcal / 100g
Grilled beef
250 kcal / 100g
Stuffed green pepper with meat
128 kcal / 100g
Fried chicken cutlet
282 kcal / 100g
Shredded boiled chicken breast
165 kcal / 100g
Breaded fried chicken
294 kcal / 100g
Grilled kofte
252 kcal / 100g
Fried breaded chicken
294 kcal / 100g
Baked chicken, cooked
190 kcal / 100g
Grilled beef
250 kcal / 100g
Breaded fried chicken cutlet
280 kcal / 100g
Air-fried chicken breast
165 kcal / 100g
Roasted chicken drumstick
216 kcal / 100g
Sauteed beef
217 kcal / 100g
Fried schnitzel
294 kcal / 100g
Pan-cooked chicken breast
165 kcal / 100g
Fried breaded chicken
294 kcal / 100g
Boiled shredded chicken
165 kcal / 100g
Liver shish grilled
180 kcal / 100g
Turkey Breast (Cooked)
135 kcal / 100g
Grilled Chicken
165 kcal / 100g
Grilled beef meatball
220 kcal / 100g
Chicken schnitzel, fried
240 kcal / 100g
Breaded fried chicken
265 kcal / 100g
Fried schnitzel
270 kcal / 100g
Grilled Skinless Chicken Breast
165 kcal / 100g
Chicken breast (raw)
110 kcal / 100g
Crispy Fried Chicken
260 kcal / 100g
Baked Schnitzel
210 kcal / 100g
Grilled meatball
220 kcal / 100g
Grilled skinless chicken leg
170 kcal / 100g
Fried Meatballs
265 kcal / 100g
Chicken
165 kcal / 100g
Chicken sautรฉed with potatoes
110 kcal / 100g
Pastrami
147 kcal / 100g
Sauteed beef
210 kcal / 100g
Baked breaded chicken
195 kcal / 100g
Grilled Chicken Drumstick
185 kcal / 100g
Baked chicken drumstick
180 kcal / 100g
Grilled red meat
210 kcal / 100g
Chicken schnitzel (baked)
180 kcal / 100g
Fried chicken schnitzel
235 kcal / 100g
Chicken breast (raw)
110 kcal / 100g
Grilled Beef Steak
210 kcal / 100g
Baked chicken skewer
135 kcal / 100g
Meat (Raw)
143 kcal / 100g
Raw chicken
120 kcal / 100g
Red Meat (Raw)
143 kcal / 100g
Chicken shish kebab
135 kcal / 100g
Meatball (raw)
210 kcal / 100g
Diced beef sautรฉ
210 kcal / 100g
Ground beef meatball
230 kcal / 100g
Chicken Breast (Slice)
110 kcal / 100g
Fried chicken tenders
270 kcal / 100g
Ground Beef (Raw)
250 kcal / 100g
Fried chicken wing
290 kcal / 100g
Chicken breast (raw)
110 kcal / 100g
Raw ground beef
250 kcal / 100g
Minced Meat
250 kcal / 100g
Raw chicken
120 kcal / 100g
Beef mince (raw)
250 kcal / 100g
Chicken breast (raw)
110 kcal / 100g
Roasted chicken chop
185 kcal / 100g
Chicken breast (cooked)
165 kcal / 100g
Grilled chicken breast
165 kcal / 100g
Beef patty
250 kcal / 100g
Roasted chicken thigh
185 kcal / 100g
Chicken drumstick (skinless)
120 kcal / 100g
Fried chicken meatballs
220 kcal / 100g
Grilled Chicken Steak
130 kcal / 100g
Grilled chicken
165 kcal / 100g
Crispy Fried Chicken
260 kcal / 100g
Grilled Beef
217 kcal / 100g
Oven-baked chicken with potatoes
140 kcal / 100g
Boneless chicken thigh
177 kcal / 100g
Beef, sautรฉed
220 kcal / 100g
Sauteed Beef
220 kcal / 100g
Pan-Cooked Chicken
165 kcal / 100g
Chicken breast, pan-cooked, light oil
132 kcal / 100g
Meat Vegetable Stew
85 kcal / 100g
Ground beef (lean, cooked)
216 kcal / 100g
Sauteed chicken liver
165 kcal / 100g
Raw chicken breast
110 kcal / 100g
Raw chicken breast
110 kcal / 100g
Cubed Meat Kebab
210 kcal / 100g
Chicken drumstick, baked, skinless
155 kcal / 100g
Fried chicken drumstick
245 kcal / 100g
Baked Chicken
165 kcal / 100g
Pan-cooked chicken
165 kcal / 100g
Boiled red meat
210 kcal / 100g
Baked chicken breast
150 kcal / 100g
Sauteed ground beef
250 kcal / 100g
๐ Processed
French fries
312 kcal / 100g
Whole wheat bread sandwich
250 kcal / 100g
Protein bar
380 kcal / 100g
Instant noodle soup
68 kcal / 100g
Whey protein isolate powder
370 kcal / 100g
Chocolate spread
539 kcal / 100g
Snack
500 kcal / 100g
Instant noodles, cooked
138 kcal / 100g
Zรผber Nutzilla Hazelnut Cocoa Spread
520 kcal / 100g
Pepperoni pizza
296 kcal / 100g
Dark chocolate peanut protein bar
400 kcal / 100g
Gluten-free Wasa crispbread
390 kcal / 100g
Wasa Original crispbread
335 kcal / 100g
Chocolate spread
539 kcal / 100g
Hamburger menu
210 kcal / 100g
Milk chocolate protein bar
390 kcal / 100g
Protein bar
380 kcal / 100g
Mayonnaise-based sauce
680 kcal / 100g
Biscuit crumbs
470 kcal / 100g
Nesfit cereal
372 kcal / 100g
Pringles potato chips
536 kcal / 100g
Double cheese toast
338 kcal / 100g
Whey isolate protein
370 kcal / 100g
Peanut butter protein bar
429 kcal / 100g
Hazelnut cocoa spread
539 kcal / 100g
Peanut Cocoa Protein Bar
430 kcal / 100g
Dark chocolate coated fiber biscuit
380 kcal / 100g
Fruit muesli bar
388 kcal / 100g
Chocolate brownie protein bar
333 kcal / 100g
Oat pogaca
332 kcal / 100g
Homemade cheese poฤaรงa
330 kcal / 100g
Hazelnut cocoa spread
539 kcal / 100g
Pizza
266 kcal / 100g
Mayonnaise sauce
680 kcal / 100g
Instant noodles
485 kcal / 100g
Zรผber Nutzilla hazelnut cocoa spread
530 kcal / 100g
Toasted sandwich
286 kcal / 100g
Chocolate hazelnut spread
539 kcal / 100g
Whey protein isolate
370 kcal / 100g
Guacamole
167 kcal / 100g
Cream soup
68 kcal / 100g
Ground beef tomato sauce
118 kcal / 100g
Fried chicken sandwich
285 kcal / 100g
Turkey deli slice
104 kcal / 100g
Chocolate breakfast cereal
385 kcal / 100g
Fruit and nut bar
430 kcal / 100g
Wasa wholegrain crispbread
340 kcal / 100g
Forest Fruit Extract
120 kcal / 100g
Chicken Dรถner Wrap
185 kcal / 100g
Nesquik cereal
375 kcal / 100g
Protein Bar (Cookies & Cream)
370 kcal / 100g
Snack
480 kcal / 100g
Mixed Dish
110 kcal / 100g
Savory pastry with cheese and dill
320 kcal / 100g
Doritos Nacho Cheese Chips
490 kcal / 100g
Cheese puff pastry
340 kcal / 100g
Shoestring fries
312 kcal / 100g
Fried chicken nugget
290 kcal / 100g
Creamy Dressing
380 kcal / 100g
Chocolate peanut butter
570 kcal / 100g
Honey Mustard Sauce
270 kcal / 100g
Fried sigara bรถrek with cheese
330 kcal / 100g
Reduced Fat Cocoa Powder
228 kcal / 100g
Cheese sandwich
280 kcal / 100g
Butter croissant
406 kcal / 100g
Fried Onion Rings
350 kcal / 100g
Fried nugget
290 kcal / 100g
Plain croissant
406 kcal / 100g
Minced meat sauce
120 kcal / 100g
Tahini Sauce
270 kcal / 100g
Meze Platter
130 kcal / 100g
Dark chocolate biscuit
480 kcal / 100g
Chocolate pogaca
350 kcal / 100g
Spicy Sauce
60 kcal / 100g
Chicken lavash wrap
180 kcal / 100g
Mozzarella sandwich
245 kcal / 100g
Fruit oat bar
370 kcal / 100g
Ham
145 kcal / 100g
Mushroom sauce
80 kcal / 100g
Chocolate Hazelnut Protein Bar
370 kcal / 100g
French Fries
312 kcal / 100g
Zรผber Fฤฑstฤฑrฤฑk Bar
410 kcal / 100g
Dried Cacik
105 kcal / 100g
Snacks
510 kcal / 100g
Fruit Granola Bar
410 kcal / 100g
รlker Probis biscuit
440 kcal / 100g
Sesame pastry
390 kcal / 100g
California Roll
140 kcal / 100g
Doner sandwich
210 kcal / 100g
Herbalife shake powder
370 kcal / 100g
Blueberry granola
410 kcal / 100g
Cigar bรถrek
285 kcal / 100g
Protein pudding
80 kcal / 100g
Pizza with cheese
265 kcal / 100g
Mini plain pogaca
340 kcal / 100g
Soup with noodles
52 kcal / 100g
Cocoa powder (unsweetened)
228 kcal / 100g
Meat pizza
250 kcal / 100g
Borek with ground beef
265 kcal / 100g
Peanut Nut Bar
480 kcal / 100g
Fried chicken burger
265 kcal / 100g
Cocoa Granola Bar
410 kcal / 100g
Red fruit granola bar
390 kcal / 100g
Hardline Gainer powder
380 kcal / 100g
Creamy mushroom soup
65 kcal / 100g
Doner Wrap
210 kcal / 100g
Cheese balls
320 kcal / 100g
Fettuccine Alfredo
185 kcal / 100g
Lor cheese salad
105 kcal / 100g
Potato chips (classic)
535 kcal / 100g
Fried Sigara Bรถrek
330 kcal / 100g
Fried chicken burger
255 kcal / 100g
Falafel wrap
220 kcal / 100g
Peanut protein bar
390 kcal / 100g
Mixed Meal
150 kcal / 100g
Main dish
150 kcal / 100g
Tutmac soup
82 kcal / 100g
Pasta with ground beef and tomato sauce
155 kcal / 100g
Strawberry Granola
410 kcal / 100g
Chicken sandwich
210 kcal / 100g
Mushroom cream sauce
110 kcal / 100g
Chocolate hazelnut spread
540 kcal / 100g
Spinach Bรถrek
210 kcal / 100g
Cheese Sauce
220 kcal / 100g
Philadelphia Roll (Sushi)
180 kcal / 100g
Nut bar with red fruits
470 kcal / 100g
Yayla Soup
55 kcal / 100g
Russian Salad with Mayonnaise
170 kcal / 100g
Chicken with Rice
140 kcal / 100g
Peanut Bar
510 kcal / 100g
Banana protein powder
370 kcal / 100g
Chips
536 kcal / 100g
Potato salad with yogurt
92 kcal / 100g
Home-cooked food
120 kcal / 100g
Corn Nuts
420 kcal / 100g
Baked Karniyarik
110 kcal / 100g
Turkey Deli Meat
110 kcal / 100g
B12 supplement
0 kcal / 100g
IKEA meatballs
210 kcal / 100g
Breakfast item
220 kcal / 100g
Cold sandwich
230 kcal / 100g
Mayonnaise Salad Dressing
540 kcal / 100g
๐ฝ๏ธ Other
Nutrition facts
0 kcal / 100g
Food
0 kcal / 100g
Weight
0 kcal / 100g
Good night
0 kcal / 100g
Eating
0 kcal / 100g
Weight measurement
0 kcal / 100g
Road
0 kcal / 100g
Three
0 kcal / 100g
I am hungry
0 kcal / 100g
Sleep
0 kcal / 100g
1200 calories
1200 kcal / 100g
Generic Calories
0 kcal / 100g
Activity
0 kcal / 100g
Hello
0 kcal / 100g
Food
343 kcal / 100g
Meal
46200 kcal / 100g
Food product
590 kcal / 100g
Exercise workout
0 kcal / 100g
Meal
150 kcal / 100g
Cardio exercise
0 kcal / 100g
Exercise session
0 kcal / 100g
Running
0 kcal / 100g
Conversation
0 kcal / 100g
Exercise
0 kcal / 100g
Unspecified food
0 kcal / 100g
Daily calorie requirement
0 kcal / 100g
Lunch meal
120 kcal / 100g
Seven
0 kcal / 100g
1000 calories
1000 kcal / 100g
Exercise
0 kcal / 100g
Ice cube
0 kcal / 100g
Pack
0 kcal / 100g
Empty tablespoon
0 kcal / 100g
Air
0 kcal / 100g
Extra 50 Calories
50 kcal / 100g
Spoonful
0 kcal / 100g
Total Calories
0 kcal / 100g
300 calories
300 kcal / 100g
Rest of the day
0 kcal / 100g
Ate everything
0 kcal / 100g
Plain
0 kcal / 100g
60 gram food
0 kcal / 100g
Nothing eaten
0 kcal / 100g
30 gram
0 kcal / 100g
300 gram
0 kcal / 100g
2 times
0 kcal / 100g
Sunlight
0 kcal / 100g
Calorie Burn
-100 kcal / 100g
15 gram
0 kcal / 100g
114 calories
114 kcal / 100g
female individual
70 kcal / 100g
27 gram
0 kcal / 100g
Sun
0 kcal / 100g
Piece
0 kcal / 100g
Calories Burned
0 kcal / 100g
Pinch
0 kcal / 100g
50 gram
0 kcal / 100g
One and a half serving
0 kcal / 100g
Add 100 calories
100 kcal / 100g
313 calories
313 kcal / 100g
635 calories
635 kcal / 100g
Serving
0 kcal / 100g
Paper
0 kcal / 100g
400 calories
400 kcal / 100g
One serving
0 kcal / 100g
Teaspoon
0 kcal / 100g
Five percent of recipe
0 kcal / 100g
Plate
0 kcal / 100g
Meal skipped
0 kcal / 100g
200 calories
200 kcal / 100g
Recipe Portion (Half)
0 kcal / 100g
Recipe Portion (Half)
0 kcal / 100g
Meal I ate earlier
150 kcal / 100g
White Plate
0 kcal / 100g
Man
130 kcal / 100g
No snack
0 kcal / 100g