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Turkey Breast Sliced
Lean protein, low calorie, ideal for sandwiches
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
1.2g
· 4%
Protein
23.5g
· 86%
Fat
1.2g
· 10%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.3g
TEKLİ DOYMAMIŞ
0.3g
ÇOKLU DOYMAMIŞ
0.2g
Omega 6:3 oranı 6:1
İdeal 4:1 üzerinde (6:1).
Vitamin & Mineral Analysis
Vitamins
B3
7.9mg · 49% GDV
B6
0.53mg · 31% GDV
B12
0.4µg · 17% GDV
B5
0.7mg · 14% GDV
Minerals
Selenyum
22µg · 40% GDV
Fosfor
210mg · 30% GDV
Sodyum
650mg · 28% GDV
Cinko
1mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.