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Milk Omelette
Omelette made with eggs and milk, rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
140
KCAL / 100G
Carbs
2.7g
· 8%
Protein
9.1g
· 27%
Fat
9.6g
· 65%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
3.2g
TEKLİ DOYMAMIŞ
3.7g
ÇOKLU DOYMAMIŞ
1g
Omega 6:3 oranı 8.8:1
İdeal 4:1 üzerinde (8.8:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
18µg · 60% GDV
B12
0.8µg · 33% GDV
B2
0.32mg · 25% GDV
B5
1.1mg · 22% GDV
Minerals
Selenyum
16µg · 29% GDV
Fosfor
170mg · 24% GDV
Kalsiyum
120mg · 12% GDV
Iyot
16µg · 11% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.