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Mixed nuts
A mix of various roasted or raw nuts
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
607
KCAL / 100G
Carbs
21g
· 13%
Protein
18.5g
· 12%
Fat
53g
· 75%
Fiber
7.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
7.5g
TEKLİ DOYMAMIŞ
28g
ÇOKLU DOYMAMIŞ
15.5g
Omega 6:3 oranı 7.9:1
İdeal 4:1 üzerinde (7.9:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
16µg · 53% GDV
E Vitamini
7.5mg · 50% GDV
B1
0.5mg · 42% GDV
B6
0.4mg · 24% GDV
Minerals
Bakir
1mg · 111% GDV
Manganez
2mg · 87% GDV
Fosfor
380mg · 54% GDV
Magnezyum
200mg · 48% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.