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Egg (one whole, one egg yolk)
High quality protein, rich in vitamins and minerals, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
154
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.8g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
3.2g
TEKLİ DOYMAMIŞ
4.1g
ÇOKLU DOYMAMIŞ
1.5g
Omega 6:3 oranı 10:1
İdeal 4:1 üzerinde (10:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
20µg · 67% GDV
B12
1.2µg · 50% GDV
B2
0.45mg · 35% GDV
B5
1.3mg · 26% GDV
Minerals
Selenyum
28µg · 51% GDV
Fosfor
170mg · 24% GDV
Iyot
30µg · 20% GDV
Demir
2mg · 11% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.