🥚

●Low GI

Boiled egg, low-fat

High-quality protein, low carbohydrate

CALORIES

143kcal

0low

POTASSIUM

138mg

FIBER

Nutrition Facts

100g

143

KCAL / 100G

Carbs

1.1g

· 3%

Protein

12.6g

· 36%

Fat

9.5g

· 61%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

3.1g

TEKLİ DOYMAMIŞ

3.7g

ÇOKLU DOYMAMIŞ

1.9g

⚖️

Omega 6:3 oranı 17.5:1

İdeal 4:1 üzerinde (17.5:1).

Vitamin & Mineral Analysis

Vitamins

Biotin

20µg · 67% GDV

B12

1.1µg · 46% GDV

0.45mg · 35% GDV

1.4mg · 28% GDV

Minerals

Selenyum

30.7µg · 56% GDV

Fosfor

198mg · 28% GDV

Iyot

24µg · 16% GDV

Demir

2mg · 11% GDV

Related Foods

🧀🍳

Cheese omelet

210 kcal

🥚

Raw egg

143 kcal

🥚

Boiled egg

155 kcal

🥚

Eggs cooked without oil

155 kcal

🍳

Fried eggs (low oil)

166 kcal

🥚

Poached egg

143 kcal

🍳

Plain scrambled eggs

149 kcal

🍳

Scrambled eggs with mushrooms

128 kcal

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.