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Whole walnut
Rich in omega-3, healthy fats, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
654
KCAL / 100G
Carbs
13.7g
· 8%
Protein
15.2g
· 9%
Fat
65.2g
· 83%
Fiber
6.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
6.1g
TEKLİ DOYMAMIŞ
8.9g
ÇOKLU DOYMAMIŞ
47.2g
Omega 6:3 oranı 4.2:1
İdeal 4:1 üzerinde (4.2:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.54mg · 32% GDV
B1
0.34mg · 28% GDV
Folat
98µg · 25% GDV
Biotin
6µg · 20% GDV
Minerals
Bakir
2mg · 222% GDV
Manganez
3mg · 130% GDV
Fosfor
346mg · 49% GDV
Magnezyum
158mg · 38% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.