🌻
Unsalted sunflower seeds
Rich in vitamin E and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
584
KCAL / 100G
Carbs
20g
· 13%
Protein
20.8g
· 13%
Fat
51.5g
· 74%
Fiber
8.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
4.46g
TEKLİ DOYMAMIŞ
18.53g
ÇOKLU DOYMAMIŞ
23.14g
Omega 6:3 oranı 328.6:1
İdeal 4:1 üzerinde (328.6:1).
Vitamin & Mineral Analysis
Vitamins
E Vitamini
35.17mg · 234% GDV
Biotin
66µg · 220% GDV
B1
1.48mg · 123% GDV
B6
1.35mg · 79% GDV
Minerals
Bakir
2mg · 222% GDV
Selenyum
53µg · 96% GDV
Fosfor
660mg · 94% GDV
Manganez
2mg · 87% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.