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Egg Fried Rice
Balanced protein and carbs, Asian cuisine classic
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
155
KCAL / 100G
Carbs
23.5g
· 63%
Protein
4.3g
· 12%
Fat
4.2g
· 25%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.1g
TEKLİ DOYMAMIŞ
1.6g
ÇOKLU DOYMAMIŞ
0.6g
Omega 6:3 oranı 12.5:1
İdeal 4:1 üzerinde (12.5:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
7µg · 23% GDV
B12
0.3µg · 13% GDV
B5
0.5mg · 10% GDV
A Vitamini
60µg · 7% GDV
Minerals
Selenyum
8µg · 15% GDV
Sodyum
260mg · 11% GDV
Cinko
1mg · 9% GDV
Fosfor
65mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.