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Cauliflower with Yogurt
Cauliflower with Yogurt: Low calorie, source of fiber and probiotics, contains vitamin C and calcium.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
48
KCAL / 100G
Carbs
6.2g
· 52%
Protein
3.1g
· 26%
Fat
1.2g
· 22%
Fiber
2.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.7g
TEKLİ DOYMAMIŞ
0.3g
ÇOKLU DOYMAMIŞ
0.1g
Omega 6:3 oranı 0.7:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
C Vitamini
36mg · 40% GDV
B5
0.7mg · 14% GDV
Folat
56µg · 14% GDV
K Vitamini
14µg · 12% GDV
Minerals
Cinko
1mg · 9% GDV
Potasyum ⭐
310mg · 9% GDV
Fosfor
58mg · 8% GDV
Kalsiyum
62mg · 6% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.