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Whole Wheat Bread with Egg
Protein and fiber-rich whole wheat bread with egg, ideal for breakfast.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
185
KCAL / 100G
Carbs
27.5g
· 60%
Protein
9.2g
· 20%
Fat
4.2g
· 20%
Fiber
4.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.1g
TEKLİ DOYMAMIŞ
1.5g
ÇOKLU DOYMAMIŞ
1.7g
Omega 6:3 oranı 13.8:1
İdeal 4:1 üzerinde (13.8:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.19mg · 16% GDV
B12
0.35µg · 15% GDV
B3
2.1mg · 13% GDV
Biotin
3.5µg · 12% GDV
Minerals
Manganez
1mg · 43% GDV
Selenyum
13µg · 24% GDV
Fosfor
110mg · 16% GDV
Sodyum
330mg · 14% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.