🍞

●Low GI

🌿High Fiber

Whole grain high-fiber bread

High-fiber whole grain bread

CALORIES

247kcal

50low

POTASSIUM

255mg

FIBER

10.8g

Nutrition Facts

100g

247

KCAL / 100G

Carbs

41.3g

· 65%

Protein

12.5g

· 20%

Fat

4.2g

· 15%

Fiber

10.8g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

0.7g

TEKLİ DOYMAMIŞ

0.9g

ÇOKLU DOYMAMIŞ

1.6g

⚖️

Omega 6:3 oranı 18.1:1

İdeal 4:1 üzerinde (18.1:1).

Vitamin & Mineral Analysis

Vitamins

0.45mg · 38% GDV

4.8mg · 30% GDV

Biotin

4µg · 13% GDV

0.55mg · 11% GDV

Minerals

Manganez

2mg · 87% GDV

Selenyum

28µg · 51% GDV

Fosfor

245mg · 35% GDV

Magnezyum

82mg · 20% GDV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.