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Plain whey protein concentrate powder
High-protein plain whey concentrate powder
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
400
KCAL / 100G
Carbs
8g
· 8%
Protein
80g
· 77%
Fat
7g
· 15%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
4.2g
TEKLİ DOYMAMIŞ
1.6g
ÇOKLU DOYMAMIŞ
0.3g
Omega 6:3 oranı 2:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B2
1.2mg · 92% GDV
B12
1.2µg · 50% GDV
B5
1.8mg · 36% GDV
Biotin
8µg · 27% GDV
Minerals
Fosfor
320mg · 46% GDV
Kalsiyum
450mg · 45% GDV
Selenyum
18µg · 33% GDV
Magnezyum
90mg · 21% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.