🥘

Vegetable stew with ground beef

Low GI

Calories & Nutrition Facts

100g

kcal

30%

Protein

32%

Karb

38%

Yag

Calories

Protein

7.2g

Carbs

7.8g

Fat

4.1g

Fiber

2.2g

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

21%

B12

15%

Cinko

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Instant AI nutrition analysis

Glycemic Analysis

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glycemic index

glycemic load

Low

Glycemic index (GI) measures how fast a food raises blood sugar. Below 55 is low (good), above 70 is high (caution). Glycemic load also considers portion size — a more realistic measure.

NOVA Processing

NOVA 2

Minimally Processed

Unprocessed

Minimally Processed

Processed

Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing level. NOVA 1 (natural, unprocessed) is healthiest, NOVA 4 (ultra-processed) contains additives and increases health risks. Prefer NOVA 1-2 when possible.

Allergen Profile

Gluten

Laktoz

Yumurta

Yer Fıstığı

Sert Kabuklu

Balık

Kabuklu Deniz

Soya

Susam

Allergens present in this food are shown in red, absent ones in green. Food allergies can cause serious reactions — develop the habit of reading labels.

Diet Compatibility

❌

Keto

❌

Paleo

❌

Vegan

❌

Vejetaryen

❌

Glütensiz

❌

Laktozsuz

❌

Low FODMAP

❌

Akdeniz

❌

Whole30

❌

DASH

This food's compatibility with popular diets. Green check means compatible, red X means incompatible. Keto is fat-focused, Paleo emphasizes unprocessed food, Mediterranean focuses on balanced nutrition.

Omega Analizi

Tuyolari Gor

0.13g w-6

0.04g w-3

3.3:1

İdeal oran 4:1 veya altı. İyi bir omega dengesi.

Doymus

1.5g

Tekli Doymamis

1.6g

Coklu Doymamis

0.24g

Trans

0.03g

Saturated fat (bad) harms vascular health — stay under 20g daily. Mono and polyunsaturated fats (good) protect heart health. Trans fat is the most harmful — aim for 0g.

Micronutrient Analysis

Vitamins

21%

B12

0.51µg

11%

1.8mg

11%

K Vitamini

13µg

A Vitamini

85µg

Minerals

18%

Cinko

2mg

11%

Fosfor

78mg

Sodyum

210mg

Selenyum

4.9µg

Vitamins and minerals are micronutrients essential for body function. The percentage value (%DV) shows how much of your daily need is covered. 20%+ is considered a 'rich source'.

Related Foods

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Eggs cooked without oil

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🍳

Fried eggs (low oil)

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🥚

Poached egg

143 kcal

🍳

Plain scrambled eggs

149 kcal

🍳

Scrambled eggs with mushrooms

128 kcal

🍳

Mushroom omelet

154 kcal

🥚

Cooked egg

155 kcal

Nutrition data compiled from USDA FoodData Central and scientific sources.