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Twix Chocolate Bar

Caramel, biscuit, milk chocolate coated bar

CALORIES

492kcal

GI

65high

POTASSIUM

180mg

FIBER

2.1g

Nutrition Facts

100g

492

KCAL / 100G

Carbs

68.2g

· 56%

Protein

4.3g

· 4%

Fat

22.1g

· 40%

Fiber

2.1g

Glycemic Analysis

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

44
High

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

13.2g

TEKLİ DOYMAMIŞ

5.6g

ÇOKLU DOYMAMIŞ

2g

⚖️

Omega 6:3 oranı 56.7:1

İdeal 4:1 üzerinde (56.7:1).

Vitamin & Mineral Analysis

Vitamins

B2

0.19mg · 15% GDV

B12

0.22µg · 9% GDV

B1

0.07mg · 6% GDV

B5

0.23mg · 5% GDV

Minerals

Kalsiyum

115mg · 12% GDV

Fosfor

75mg · 11% GDV

Cinko

1mg · 9% GDV

Sodyum

160mg · 7% GDV

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Nutrition data compiled from USDA FoodData Central and scientific sources.