🐟
Tuna (canned, no oil)
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
22.3g
· 93%
Fat
0.7g
· 7%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.2g
TEKLİ DOYMAMIŞ
0.1g
ÇOKLU DOYMAMIŞ
0.3g
Omega 6:3 oranı 0:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
2.2µg · 92% GDV
B3
10.5mg · 66% GDV
B6
0.36mg · 21% GDV
B2
0.23mg · 18% GDV
Minerals
Selenyum
70µg · 127% GDV
Iyot
50µg · 33% GDV
Fosfor
210mg · 30% GDV
Sodyum
280mg · 12% GDV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.