🍅🥛🍲
Tomato soup with milk
Vitamin C and fiber from tomatoes, protein and calcium from milk
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
45
KCAL / 100G
Carbs
7.2g
· 62%
Protein
1.8g
· 15%
Fat
1.2g
· 23%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.7g
TEKLİ DOYMAMIŞ
0.3g
ÇOKLU DOYMAMIŞ
0.1g
Omega 6:3 oranı 3:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
C Vitamini
10mg · 11% GDV
A Vitamini
65µg · 7% GDV
B2
0.06mg · 5% GDV
B5
0.22mg · 4% GDV
Minerals
Sodyum
220mg · 10% GDV
Potasyum ⭐
210mg · 6% GDV
Kalsiyum
45mg · 5% GDV
Iyot
7µg · 5% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.