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Cereal
Breakfast cereal, source of fiber and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
380
KCAL / 100G
Carbs
82g
· 86%
Protein
7.5g
· 8%
Fat
2.5g
· 6%
Fiber
7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.5g
TEKLİ DOYMAMIŞ
0.5g
ÇOKLU DOYMAMIŞ
1.2g
Omega 6:3 oranı 14:1
İdeal 4:1 üzerinde (14:1).
Vitamin & Mineral Analysis
Vitamins
B12
2.5µg · 104% GDV
B1
1.1mg · 92% GDV
B2
1.2mg · 92% GDV
B3
13mg · 81% GDV
Minerals
Manganez
2mg · 87% GDV
Demir
8mg · 44% GDV
Cinko
4mg · 36% GDV
Fosfor
250mg · 36% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.