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Cooked Sujuk
Spiced, cooked Turkish sujuk sausage
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
350
KCAL / 100G
Carbs
2.5g
· 3%
Protein
18g
· 20%
Fat
30g
· 77%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
12g
TEKLİ DOYMAMIŞ
13g
ÇOKLU DOYMAMIŞ
2.2g
Omega 6:3 oranı 15:1
İdeal 4:1 üzerinde (15:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.6µg · 67% GDV
B1
0.45mg · 38% GDV
B3
4.5mg · 28% GDV
B2
0.28mg · 22% GDV
Minerals
Sodyum
1200mg · 52% GDV
Cinko
3mg · 27% GDV
Fosfor
160mg · 23% GDV
Selenyum
12µg · 22% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.