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Strained cottage cheese
High protein, low fat, calcium source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
98
KCAL / 100G
Carbs
3.4g
· 14%
Protein
11.5g
· 47%
Fat
4.2g
· 39%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
2.7g
TEKLİ DOYMAMIŞ
1g
ÇOKLU DOYMAMIŞ
0.12g
Omega 6:3 oranı 2:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
0.9µg · 38% GDV
B2
0.23mg · 18% GDV
B5
0.5mg · 10% GDV
Biotin
2µg · 7% GDV
Minerals
Fosfor
120mg · 17% GDV
Sodyum
340mg · 15% GDV
Selenyum
7µg · 13% GDV
Kalsiyum
95mg · 10% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.