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Creamy Spinach
Spinach, cream, rich in calcium and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
95
KCAL / 100G
Carbs
5.2g
· 21%
Protein
3.2g
· 13%
Fat
7.1g
· 66%
Fiber
2.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
4.2g
TEKLİ DOYMAMIŞ
2g
ÇOKLU DOYMAMIŞ
0.3g
Omega 6:3 oranı 1.4:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
K Vitamini
320µg · 267% GDV
A Vitamini
1800µg · 200% GDV
Folat
80µg · 20% GDV
B2
0.22mg · 17% GDV
Minerals
Manganez
1mg · 43% GDV
Kalsiyum
120mg · 12% GDV
Demir
2mg · 11% GDV
Magnezyum
44mg · 10% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.