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Plain spaghetti
Plain, boiled pasta, low fat, basic carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.18g
TEKLİ DOYMAMIŞ
0.09g
ÇOKLU DOYMAMIŞ
0.22g
Omega 6:3 oranı 18:1
İdeal 4:1 üzerinde (18:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.09mg · 8% GDV
B3
1.1mg · 7% GDV
B5
0.2mg · 4% GDV
B2
0.04mg · 3% GDV
Minerals
Selenyum
15µg · 27% GDV
Cinko
1mg · 9% GDV
Fosfor
44mg · 6% GDV
Magnezyum
18mg · 4% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.