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Yogurt Sauce
Creamy, tangy yogurt-based sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
65
KCAL / 100G
Carbs
5.2g
· 34%
Protein
3.3g
· 22%
Fat
3g
· 44%
Fiber
0.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.9g
TEKLİ DOYMAMIŞ
0.7g
ÇOKLU DOYMAMIŞ
0.1g
Omega 6:3 oranı 1.7:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
0.45µg · 19% GDV
B2
0.18mg · 14% GDV
B5
0.38mg · 8% GDV
Biotin
2µg · 7% GDV
Minerals
Fosfor
95mg · 14% GDV
Kalsiyum
120mg · 12% GDV
Cinko
1mg · 9% GDV
Iyot
14µg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.