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Smoked turkey thigh
High protein, low fat, smoky flavor
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
140
KCAL / 100G
Carbs
0.5g
· 1%
Protein
22.5g
· 66%
Fat
5g
· 33%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.6g
TEKLİ DOYMAMIŞ
1.8g
ÇOKLU DOYMAMIŞ
1g
Omega 6:3 oranı 5:1
İdeal 4:1 üzerinde (5:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.2µg · 50% GDV
B3
6.2mg · 39% GDV
B6
0.45mg · 26% GDV
B5
0.9mg · 18% GDV
Minerals
Selenyum
24µg · 44% GDV
Sodyum
850mg · 37% GDV
Fosfor
210mg · 30% GDV
Cinko
2mg · 18% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.