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Semolina helva with ice cream
Traditional Turkish semolina helva served with ice cream.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
260
KCAL / 100G
Carbs
38g
· 58%
Protein
4.2g
· 6%
Fat
10.2g
· 36%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
5.2g
TEKLİ DOYMAMIŞ
2.8g
ÇOKLU DOYMAMIŞ
0.6g
Omega 6:3 oranı 22.5:1
İdeal 4:1 üzerinde (22.5:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
2.5µg · 8% GDV
B2
0.09mg · 7% GDV
A Vitamini
55µg · 6% GDV
B1
0.07mg · 6% GDV
Minerals
Fosfor
62mg · 9% GDV
Kalsiyum
65mg · 7% GDV
Demir
1mg · 6% GDV
Selenyum
3.5µg · 6% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.