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Semolina Dessert with Milk
Milk-based, light, semolina dessert
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
145
KCAL / 100G
Carbs
25.5g
· 70%
Protein
3.5g
· 10%
Fat
3.2g
· 20%
Fiber
0.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.8g
TEKLİ DOYMAMIŞ
0.8g
ÇOKLU DOYMAMIŞ
0.2g
Omega 6:3 oranı 4:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B2
0.13mg · 10% GDV
B12
0.25µg · 10% GDV
B5
0.35mg · 7% GDV
Biotin
2µg · 7% GDV
Minerals
Kalsiyum
90mg · 9% GDV
Fosfor
65mg · 9% GDV
Selenyum
2.5µg · 5% GDV
Iyot
6µg · 4% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.