🥣

●Low GI

Sek Quark Protein (Plain)

High-protein plain quark, low fat, probiotic

CALORIES

70kcal

30low

POTASSIUM

140mg

FIBER

Nutrition Facts

100g

KCAL / 100G

Carbs

3.5g

· 22%

Protein

12g

· 74%

Fat

0.3g

· 4%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

0.2g

TEKLİ DOYMAMIŞ

0.05g

ÇOKLU DOYMAMIŞ

0.03g

⚖️

Omega 6:3 oranı 2:1

İdeal 4:1 altında — iyi bir omega dengesi.

Vitamin & Mineral Analysis

Vitamins

0.28mg · 22% GDV

0.85mg · 17% GDV

B12

0.4µg · 17% GDV

Biotin

2µg · 7% GDV

Minerals

Fosfor

100mg · 14% GDV

Kalsiyum

120mg · 12% GDV

Cinko

1mg · 9% GDV

Selenyum

4µg · 7% GDV

Related Foods

🧀

Semi-hard cheese

356 kcal

🥣

Plain protein quark

68 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥣

Nonfat yogurt

56 kcal

🧀

Lactose-free light white cheese

180 kcal

🫐

Blueberry probiotic yogurt

105 kcal

🥤

Drinkable protein quark

72 kcal

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.