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Sek plain quark
High protein, low fat, cultured dairy
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
68
KCAL / 100G
Carbs
3.9g
· 24%
Protein
12g
· 72%
Fat
0.3g
· 4%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.2g
TEKLİ DOYMAMIŞ
0.05g
ÇOKLU DOYMAMIŞ
0.05g
Omega 6:3 oranı 1.5:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
Biotin
16µg · 53% GDV
B2
0.31mg · 24% GDV
B12
0.4µg · 17% GDV
B5
0.5mg · 10% GDV
Minerals
Fosfor
95mg · 14% GDV
Kalsiyum
120mg · 12% GDV
Cinko
1mg · 9% GDV
Iyot
8µg · 5% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.