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Vegetable Wrap
A vegetable wrap made with whole wheat tortilla and assorted fresh vegetables.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
140
KCAL / 100G
Carbs
22.5g
· 66%
Protein
4.2g
· 12%
Fat
3.2g
· 22%
Fiber
3.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.7g
TEKLİ DOYMAMIŞ
1.1g
ÇOKLU DOYMAMIŞ
0.4g
Omega 6:3 oranı 4.6:1
İdeal 4:1 üzerinde (4.6:1).
Vitamin & Mineral Analysis
Vitamins
A Vitamini
180µg · 20% GDV
K Vitamini
22µg · 18% GDV
C Vitamini
12mg · 13% GDV
Folat
38µg · 10% GDV
Minerals
Sodyum
320mg · 14% GDV
Cinko
1mg · 9% GDV
Fosfor
62mg · 9% GDV
Magnezyum
28mg · 7% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.