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Salty White Cheese
Rich in calcium and protein, salty and flavorful white cheese.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
270
KCAL / 100G
Carbs
2g
· 3%
Protein
16.5g
· 25%
Fat
21g
· 72%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
13.5g
TEKLİ DOYMAMIŞ
5.5g
ÇOKLU DOYMAMIŞ
0.45g
Omega 6:3 oranı 5:1
İdeal 4:1 üzerinde (5:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.2µg · 50% GDV
B2
0.35mg · 27% GDV
A Vitamini
220µg · 24% GDV
B5
0.45mg · 9% GDV
Minerals
Fosfor
370mg · 53% GDV
Sodyum
1200mg · 52% GDV
Kalsiyum
480mg · 48% GDV
Cinko
2mg · 18% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.