🥟
Rolled Börek
Traditional Turkish pastry rolled with thin dough, filled with cheese or minced meat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
270
KCAL / 100G
Carbs
30g
· 45%
Protein
8g
· 12%
Fat
13g
· 43%
Fiber
1.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
4.3g
TEKLİ DOYMAMIŞ
4.7g
ÇOKLU DOYMAMIŞ
2.2g
Omega 6:3 oranı 22.9:1
İdeal 4:1 üzerinde (22.9:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.35µg · 15% GDV
A Vitamini
110µg · 12% GDV
B2
0.13mg · 10% GDV
B1
0.11mg · 9% GDV
Minerals
Sodyum
510mg · 22% GDV
Selenyum
7µg · 13% GDV
Fosfor
90mg · 13% GDV
Kalsiyum
110mg · 11% GDV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.