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Rice Pilaf with Meat
Balanced protein and carbs, popular main dish
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
170
KCAL / 100G
Carbs
22.5g
· 55%
Protein
7.2g
· 17%
Fat
5.1g
· 28%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.7g
TEKLİ DOYMAMIŞ
2g
ÇOKLU DOYMAMIŞ
0.5g
Omega 6:3 oranı 6:1
İdeal 4:1 üzerinde (6:1).
Vitamin & Mineral Analysis
Vitamins
B3
1.7mg · 11% GDV
B5
0.45mg · 9% GDV
B12
0.22µg · 9% GDV
B6
0.13mg · 8% GDV
Minerals
Selenyum
7.5µg · 14% GDV
Fosfor
78mg · 11% GDV
Cinko
1mg · 9% GDV
Sodyum
210mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.