🌶️
Red Chili Pepper
Vitamin C, spicy capsaicin, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
40
KCAL / 100G
Carbs
9g
· 76%
Protein
2g
· 17%
Fat
0.4g
· 7%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.04g
TEKLİ DOYMAMIŞ
0.03g
ÇOKLU DOYMAMIŞ
0.08g
Omega 6:3 oranı 2.5:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
C Vitamini
143.7mg · 160% GDV
B6
0.51mg · 30% GDV
Biotin
4.5µg · 15% GDV
K Vitamini
14µg · 12% GDV
Minerals
Potasyum ⭐
322mg · 9% GDV
Demir
1mg · 6% GDV
Fosfor
43mg · 6% GDV
Magnezyum
23mg · 5% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.