🧀
Protein strained cheese
Very high protein, low fat, low carb, source of calcium and B12
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
70
KCAL / 100G
Carbs
2.5g
· 15%
Protein
13.5g
· 79%
Fat
0.5g
· 6%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.3g
TEKLİ DOYMAMIŞ
0.1g
ÇOKLU DOYMAMIŞ
0.05g
Omega 6:3 oranı 1:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
0.9µg · 38% GDV
B2
0.35mg · 27% GDV
B5
0.6mg · 12% GDV
Biotin
2µg · 7% GDV
Minerals
Fosfor
95mg · 14% GDV
Kalsiyum
120mg · 12% GDV
Cinko
1mg · 9% GDV
Selenyum
5µg · 9% GDV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.