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Potato Salad with Mustard
Boiled potatoes, mustard, vegetables, low fat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
95
KCAL / 100G
Carbs
16.5g
· 68%
Protein
2g
· 8%
Fat
2.5g
· 24%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.4g
TEKLİ DOYMAMIŞ
1.1g
ÇOKLU DOYMAMIŞ
0.16g
Omega 6:3 oranı 4.3:1
İdeal 4:1 üzerinde (4.3:1).
Vitamin & Mineral Analysis
Vitamins
C Vitamini
12mg · 13% GDV
B6
0.18mg · 11% GDV
B1
0.09mg · 8% GDV
B3
1.2mg · 8% GDV
Minerals
Sodyum
260mg · 11% GDV
Potasyum ⭐
320mg · 9% GDV
Demir
1mg · 6% GDV
Fosfor
38mg · 5% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.