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Mixed Pizza (Thin Crust)

Thin crust pizza with mixed toppings: sausage, salami, mushrooms, peppers, cheese

CALORIES

235kcal

60medium

POTASSIUM

210mg

FIBER

1.8g

Nutrition Facts

100g

235

KCAL / 100G

Carbs

27g

· 46%

Protein

10.2g

· 17%

Fat

9.5g

· 37%

Fiber

1.8g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

3.8g

TEKLİ DOYMAMIŞ

2.8g

ÇOKLU DOYMAMIŞ

1.5g

⚖️

Omega 6:3 oranı 15:1

İdeal 4:1 üzerinde (15:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.5µg · 21% GDV

0.18mg · 15% GDV

2.1mg · 13% GDV

Biotin

4µg · 13% GDV

Minerals

Sodyum

570mg · 25% GDV

Fosfor

120mg · 17% GDV

Kalsiyum

160mg · 16% GDV

Selenyum

7µg · 13% GDV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.