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Pinar Beyaz Cheese
Creamy, spreadable white cheese, popular for breakfast and sandwiches.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
235
KCAL / 100G
Carbs
4.5g
· 8%
Protein
6g
· 10%
Fat
21g
· 82%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
13g
TEKLİ DOYMAMIŞ
5.5g
ÇOKLU DOYMAMIŞ
0.4g
Omega 6:3 oranı 3.1:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
0.6µg · 25% GDV
A Vitamini
180µg · 20% GDV
B2
0.22mg · 17% GDV
B5
0.5mg · 10% GDV
Minerals
Kalsiyum
420mg · 42% GDV
Fosfor
280mg · 40% GDV
Sodyum
650mg · 28% GDV
Selenyum
7µg · 13% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.