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Grilled chicken thigh
High protein, rich in iron and zinc, lower fat due to grilling
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 52%
Fat
9g
· 48%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
2.3g
TEKLİ DOYMAMIŞ
3.7g
ÇOKLU DOYMAMIŞ
2g
Omega 6:3 oranı 15:1
İdeal 4:1 üzerinde (15:1).
Vitamin & Mineral Analysis
Vitamins
B3
5.5mg · 34% GDV
B6
0.45mg · 26% GDV
B12
0.5µg · 21% GDV
B5
1mg · 20% GDV
Minerals
Selenyum
16µg · 29% GDV
Fosfor
180mg · 26% GDV
Cinko
2mg · 18% GDV
Potasyum ⭐
260mg · 8% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.