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Pide with Sucuk and Kasar Cheese

Pide with sucuk and kasar cheese is a protein-rich, energy-dense Turkish specialty.

CALORIES

290kcal

65medium

POTASSIUM

180mg

FIBER

2.1g

Nutrition Facts

100g

290

KCAL / 100G

Carbs

32g

· 44%

Protein

13g

· 18%

Fat

12g

· 38%

Fiber

2.1g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

5.2g

TEKLİ DOYMAMIŞ

4.1g

ÇOKLU DOYMAMIŞ

1.1g

⚖️

Omega 6:3 oranı 4.2:1

İdeal 4:1 üzerinde (4.2:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.7µg · 29% GDV

0.19mg · 15% GDV

Biotin

4.5µg · 15% GDV

2.1mg · 13% GDV

Minerals

Sodyum

650mg · 28% GDV

Fosfor

170mg · 24% GDV

Kalsiyum

210mg · 21% GDV

Selenyum

8.5µg · 15% GDV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.