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Cheeseburger
High protein, high sodium, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
295
KCAL / 100G
Carbs
20.9g
· 28%
Protein
16.8g
· 23%
Fat
16.1g
· 49%
Fiber
1.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
6.2g
TEKLİ DOYMAMIŞ
6.4g
ÇOKLU DOYMAMIŞ
1.7g
Omega 6:3 oranı 24.2:1
İdeal 4:1 üzerinde (24.2:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.35µg · 56% GDV
B3
4.6mg · 29% GDV
Biotin
6µg · 20% GDV
B2
0.22mg · 17% GDV
Minerals
Selenyum
18µg · 33% GDV
Fosfor
220mg · 31% GDV
Cinko
3mg · 27% GDV
Sodyum
560mg · 24% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.