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Pepper sauce
Pepper-based sauce; low calorie, low protein, low fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
45
KCAL / 100G
Carbs
8.5g
· 74%
Protein
1.2g
· 10%
Fat
0.8g
· 16%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.1g
TEKLİ DOYMAMIŞ
0.12g
ÇOKLU DOYMAMIŞ
0.2g
Omega 6:3 oranı 9:1
İdeal 4:1 üzerinde (9:1).
Vitamin & Mineral Analysis
Vitamins
C Vitamini
28mg · 31% GDV
A Vitamini
120µg · 13% GDV
B6
0.12mg · 7% GDV
E Vitamini
0.9mg · 6% GDV
Minerals
Sodyum
420mg · 18% GDV
Demir
1mg · 6% GDV
Potasyum ⭐
210mg · 6% GDV
Magnezyum
11mg · 3% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.