🥗

●Low GI

Peas with olive oil

Olive oil, fiber-rich, plant protein, Mediterranean cuisine

CALORIES

110kcal

45low

POTASSIUM

220mg

FIBER

4.1g

Nutrition Facts

100g

110

KCAL / 100G

Carbs

11.5g

· 43%

Protein

3.7g

· 14%

Fat

5.2g

· 43%

Fiber

4.1g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.2

Low

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

0.8g

TEKLİ DOYMAMIŞ

3.6g

ÇOKLU DOYMAMIŞ

⚖️

Omega 6:3 oranı 15.5:1

İdeal 4:1 üzerinde (15.5:1).

Vitamin & Mineral Analysis

Vitamins

K Vitamini

26µg · 22% GDV

C Vitamini

18mg · 20% GDV

0.18mg · 15% GDV

Folat

56µg · 14% GDV

Minerals

Fosfor

78mg · 11% GDV

Cinko

1mg · 9% GDV

Magnezyum

28mg · 7% GDV

Sodyum

165mg · 7% GDV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.