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Fried potato
Crispy fried potatoes; high energy, moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
2.3g
TEKLİ DOYMAMIŞ
6.2g
ÇOKLU DOYMAMIŞ
4.1g
Omega 6:3 oranı 95:1
İdeal 4:1 üzerinde (95:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.25mg · 15% GDV
B3
1.6mg · 10% GDV
B5
0.4mg · 8% GDV
B1
0.08mg · 7% GDV
Minerals
Potasyum ⭐
579mg · 17% GDV
Sodyum
210mg · 9% GDV
Fosfor
57mg · 8% GDV
Demir
1mg · 6% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.