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Low-oil fried potato
Fried potato with low oil, lower in calories and fat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
150
KCAL / 100G
Carbs
28g
· 73%
Protein
2.3g
· 6%
Fat
3.5g
· 21%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.7g
TEKLİ DOYMAMIŞ
1.5g
ÇOKLU DOYMAMIŞ
1.1g
Omega 6:3 oranı 70:1
İdeal 4:1 üzerinde (70:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.2mg · 12% GDV
C Vitamini
8mg · 9% GDV
B1
0.09mg · 8% GDV
B3
1.2mg · 8% GDV
Minerals
Potasyum ⭐
370mg · 11% GDV
Demir
1mg · 6% GDV
Fosfor
45mg · 6% GDV
Magnezyum
22mg · 5% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.