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Chicken Mushroom Cream Pasta

Balanced protein and carbs, rich flavor, creamy sauce

CALORIES

170kcal

55medium

POTASSIUM

160mg

FIBER

1.7g

Nutrition Facts

100g

170

KCAL / 100G

Carbs

20.5g

· 48%

Protein

8.2g

· 19%

Fat

6.1g

· 33%

Fiber

1.7g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

2.1g

TEKLİ DOYMAMIŞ

2.2g

ÇOKLU DOYMAMIŞ

0.5g

⚖️

Omega 6:3 oranı 4.5:1

İdeal 4:1 üzerinde (4.5:1).

Vitamin & Mineral Analysis

Vitamins

2.1mg · 13% GDV

0.65mg · 13% GDV

0.18mg · 11% GDV

0.13mg · 10% GDV

Minerals

Fosfor

85mg · 12% GDV

Selenyum

6.2µg · 11% GDV

Cinko

1mg · 9% GDV

Sodyum

210mg · 9% GDV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.