🍳🧀🥚

Omelette with Sucuk & Kashar Cheese

Low GI

Calories & Nutrition Facts

100g

230

kcal

25%

Protein

Karb

71%

Yag

Calories

230

Protein

14.5g

Carbs

2.5g

Fat

18.2g

Fiber

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

60%

Biotin

50%

B12

37%

Fosfor

31%

Selenyum

29%

Protein

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Glycemic Analysis

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glycemic index

0.4

glycemic load

Low

Glycemic index (GI) measures how fast a food raises blood sugar. Below 55 is low (good), above 70 is high (caution). Glycemic load also considers portion size — a more realistic measure.

NOVA Processing

NOVA 2

Minimally Processed

Unprocessed

Minimally Processed

Processed

Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing level. NOVA 1 (natural, unprocessed) is healthiest, NOVA 4 (ultra-processed) contains additives and increases health risks. Prefer NOVA 1-2 when possible.

Allergen Profile

Gluten

Laktoz

Yumurta

Yer Fıstığı

Sert Kabuklu

Balık

Kabuklu Deniz

Soya

Susam

Allergens present in this food are shown in red, absent ones in green. Food allergies can cause serious reactions — develop the habit of reading labels.

Diet Compatibility

❌

Keto

❌

Paleo

❌

Vegan

❌

Vejetaryen

❌

Glütensiz

❌

Laktozsuz

❌

Low FODMAP

❌

Akdeniz

❌

Whole30

❌

DASH

This food's compatibility with popular diets. Green check means compatible, red X means incompatible. Keto is fat-focused, Paleo emphasizes unprocessed food, Mediterranean focuses on balanced nutrition.

Omega Analizi

Tuyolari Gor

1.3g w-6

0.09g w-3

14.4:1

İdeal oran 4:1 veya altı. Bu oran (14.4:1) idealin üzerinde.

Doymus

7.8g

Tekli Doymamis

6.2g

Coklu Doymamis

1.5g

Trans

0.09g

Saturated fat (bad) harms vascular health — stay under 20g daily. Mono and polyunsaturated fats (good) protect heart health. Trans fat is the most harmful — aim for 0g.

Micronutrient Analysis

Vitamins

60%

Biotin

18µg

50%

B12

1.2µg

25%

0.32mg

22%

1.1mg

Minerals

37%

Fosfor

260mg

31%

Selenyum

17µg

29%

Sodyum

670mg

28%

Kalsiyum

280mg

Vitamins and minerals are micronutrients essential for body function. The percentage value (%DV) shows how much of your daily need is covered. 20%+ is considered a 'rich source'.

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Eggs cooked without oil

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Fried eggs (low oil)

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Poached egg

143 kcal

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Plain scrambled eggs

149 kcal

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Scrambled eggs with mushrooms

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Mushroom omelet

154 kcal

🥚

Cooked egg

155 kcal

Nutrition data compiled from USDA FoodData Central and scientific sources.