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Mushroom Risotto
Creamy rice, mushrooms, cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
140
KCAL / 100G
Carbs
22.5g
· 66%
Protein
3.2g
· 9%
Fat
3.8g
· 25%
Fiber
1.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.5g
TEKLİ DOYMAMIŞ
1.2g
ÇOKLU DOYMAMIŞ
0.25g
Omega 6:3 oranı 6:1
İdeal 4:1 üzerinde (6:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.11mg · 8% GDV
B3
1.2mg · 8% GDV
B5
0.35mg · 7% GDV
Biotin
2.2µg · 7% GDV
Minerals
Selenyum
6.5µg · 12% GDV
Cinko
1mg · 9% GDV
Sodyum
210mg · 9% GDV
Fosfor
52mg · 7% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.