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Muhallebili Kadayıf
Traditional Turkish dessert made with shredded pastry and milk pudding
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
260
KCAL / 100G
Carbs
36g
· 56%
Protein
5.2g
· 8%
Fat
10.5g
· 36%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
5.2g
TEKLİ DOYMAMIŞ
3.2g
ÇOKLU DOYMAMIŞ
1.2g
Omega 6:3 oranı 36.7:1
İdeal 4:1 üzerinde (36.7:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.13mg · 10% GDV
Biotin
2.5µg · 8% GDV
B12
0.18µg · 8% GDV
A Vitamini
60µg · 7% GDV
Minerals
Fosfor
85mg · 12% GDV
Kalsiyum
110mg · 11% GDV
Cinko
1mg · 9% GDV
Demir
1mg · 6% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.